Wednesday, July 11, 2018

Boundaries for Your Soul How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies By Alison Cook

Boundaries for Your SoulHow to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

By Alison Cook

About:
Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within. This groundbreaking approach will help you know what to do when you feel overwhelmed, understand your guilt, anxiety, sadness, and fear, welcome God into the troubling parts of your soul and move from doubt and conflict to confidence and peace.
Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors’ twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.
My Thoughts:
As a social worker and someone who is in ministry, this book is awesome! Boundaries for Your Soul is very helpful, practical and great for interpersonal relationships. This book will help you create healthy boundaries with the external world, so you have healthy boundaries within your internal personal life. I love how this book takes the shift on focusing on our internal world for our overall mental, spiritual and emotional health. This book is not just about the internal dialogue, but finding freedom in the internal dialogue with the Lord. I really enjoyed this book and found it super helpful. It is a great resource and I highly recommend it! 


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