Fearless in 21 Days: A Survivor's Guide to Overcoming Anxiety
by Sarah E. Ball
FEARLESS IN 21 DAYS is a testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression.
In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom.
After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript.
In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.
In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety and into a place of complete freedom.
After Sarah found deliverance from mental illness she was determined to reach back into the pit and pull the next person out. She began sharing the intimate details of her breakdown and recovery with her readers, creating an online series Fearless in 21 Days as a daily guide to overcoming anxiety. After the series gained an increasing amount of attention, Sarah expanded the series into an award-winning full book manuscript.
In FEARLESS IN 21 DAYS, Sarah takes the readers through 21 revelations that focus on healing the whole self-body, mind, and soul-and bridging the gap between effective mental health therapies and Scripture. The book begins with practical tips that can dramatically reduce the immediate symptoms of anxiety and then dives deeper into spiritual and mental truths to create a hope-filled guide to freedom from anxiety so that readers may boldly and bravely fulfill their purpose in Christ-fearlessly.
My Thoughts:
In a world where anxiety and depression is the highest mental health disorder diagnosed daily, Sarah Ball writes "Fearless in 21 Days" with a brave voice. She is fearless in addressing issues that are taboo in society and that people don't want to talk about or afraid to expose of their lives. She isn't afraid to get her hands messy and share about panic attacks, medication or what it takes to face crippling anxiety and pressing forward to a life of freedom. She makes no qualms about the journey, but doesn't stay stuck on the negative either. She is realistic and bold. With practical truth, tools and humor, this book is refreshing. This book will not only help hundreds, but thousands who have been held captive for so long who aren't sure how to handle their deepest wounds. Sarah has written a book that has the reader learn to live fearlessly and joyfully. Her approach is different and is one that applies to your entire being; mind, soul and body. This is a great a book and wonderful resource. I highly recommend this book and truly enjoyed it. I give this book 5/5 stars.
Pre- order this book here.
About the Author:
Sarah E. Ball lives in Coaldale, Alberta, Canada with her husband and five children. Sarah, is an author, blogger, speaker and mental health survivor. She inspires others to live fearlessly by sharing her humour, vulnerability and faith. Sarah has appeared on several national television programs and has been published in several Christian publications sharing her powerful story from panic to praise. Sarah offers fearless hope to many through her blog, online courses, speaking and book, Fearless in 21 Days. Check out her blog at saraheball.com
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