You actually think you could be having a heart attack from the deep chest pains, but thankfully that was not the case. I was told no heavy breathing.. Like I'm going to listen?
Yesterday, I hit the gym and biked it for 40 mins and then jumped on the track for a mile run.
I was in my glory days! It was beautiful!! Although I was slow, I had a blast! I shouldn't have been huffing and puffing as much with my breathing, but a mile is done and I'm not even suppose to be running. Of course, my chest flared up and the inflammation kicked in, but well worth the mile run!
Q: When do you push yourself beyond physical limits ?