I've decided to go with a new form of running because my knees just hurt. I'm going to try out minimalist running. It's a totally new style of running for me and it's going to be really slow. I'm excited to start this new challenge, but I know I have to re-train my entire form and it's going to be completely mentally, physically and emotionally exhausting, but I'm ready.
So, I went to the running store and got me fitted for a pair of shoes to help me with my form!
So I'm giving it a go. Only a .5 mile as my long run! Pfft! I'll keep ya posted!
Q: Would you try this style for less knee pain?