I was so excited on Friday to get out and go running. The weather was absolutely gorgeous.
It has finally turns nice and we were in the 60s. This is HUGE for Michigan. I was pumped. I even ran in SHORTS!
I decided to give running a different spin. I have been hearing a lot of talk about barefoot running, ball- toe running and Zero Drop shoes.
Well, if you know me, I'm all or NOTHING!
Until I woke up Saturday and my calves were on fire!!!!
I currently had been running heel to toe, realizing that was causing me a lot of problems! Form is critical!!
Q: What are your running mistakes?