The two ladies who did the training made us feel valued, appreciated and continued to made me aware that I am at the front lines of mental health as a responder to crisis situations.
As I was thinking of that, I was thinking of my physical, emotional and social health this year. I realize I'm burning the candle on so many ends, but I recognize this winter has been really hard because I haven't been able to run outside like I usually do. In January I was determined to get out in their and I kept getting sick.
I'm reminded to be good at anything we need to take care of our whole person! That includes physical, emotional, spiritual and social.
My Challenge or question: How do you take care of your whole person?