So, when I went out on a run earlier this week, I was pretty disappointed with my time, but I have to remember I had to wear these stupid braces and that wasn't helping.. I went from a 9 min mile back to 12 mins.. UGH!
I can tell the braces are helping my legs and knees.. I need to keep wearing them and stretching my hamstrings. This will help my PF and decrease my runners knee..
Either way, it's been great to hit the pavement. Double Dare Dumbo training has started. My goal is to finish.. With the current injuries, I'm trying not to over do it.. Hate runner injuries... ugh..
Since I've been icing, foam rolling and rolling a golf ball under my foot, I have had a lot of down time to get some reading in.. I have a couple of reviews coming your way..
I also have 1 big summer announcement coming and a possible life changing announcement.. Stay tune, the blog is gonna get juicy soon!
How have you been enjoying this nice weather?