Sunday, March 31, 2013

Workout Re-cap

Happy Easter! I hope everyone has a great day celebrating with family members or loved ones. This day is important to me and my faith. Drew and I headed to church this morning and then will spend some time with his family. 



After lunch, he will head to work and I will spend some time with Max, the dog we are watching over Spring Break!







Here is a re-cap of my workouts this week!

The week started out great, but didn't end so well.

Sunday:  1 mile on the treadmill, 30 minutes on Elliptical, 20 minutes biking

Monday: 1 hour Cross Training Group- Circuit Training, Cardio...

Tuesday: 3 Mile Run 29.15

Wednesday: 45 Minute Yoga Class

Thursday: Rest- My hamstrings were bugging me... 

Friday: My hamstrings still were not good.

Saturday:  Still very sore hamstrings.. No amount of stretching could get them better...


The end of the week was a huge struggle for me. No amount of resting, stretching or foam rolling was going to help the pain in my hamstrings. I decided I just need to break.. It totally sucked and wasn't helping my weight loss plan.. I am happy to be back at the same weight I was three weeks ago before my 8 pound gain, but I need to keep working at it.. I need the weight to come off..


This week, I am very proud of my 3 mile run.. I had a 9:40 minute mile on the first mile.. I was hauling.. I need to keep working at my pace.... 


Question: What are YOU proud of this week??? 

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