Saturday, March 17, 2012

Running in sweat

Check out that wet hair! It's not from showering, but rather sweat because I finished a 10 MILE run! WAHOO! I felt like I was running forever! 

In Michigan, we have had unseasonably warm weather and last night was no exception. We hit highs in the late 70's! It's only MARCH! Today, we are supposed to hit 80! I am so excited for this nice weather! I have been wearing flip flops and dresses to school.. It is so nice! Love wearing sandals! 

On my run, I saw flowers blooming every where, it was lovely. I hope this weather continues.

On another note, I got my Visalus shakes in the mail yesterday and during my long run, I told myself I would make a Sham rock shake when I got home. Sometimes you need small motivators to keep going.. So, I called mom up and we made some Sham Rock shakes together.. 

Here is the Recipe!

1.5 Cup Milk or you can use Almond Milk

2 Scoops Vi- Shape Mix (Email me if you want more info:sarahsmithstorm@gmail.com)

1 handful of Spinach

1/4 tsp Peppermint Oil

1/4 Banana ( You can omit this, it gives it a different taste with and w/out)

To make: Place all in a blender and buzz it up. It's so DELICIOUS!


Happy St. Patty's Day!!


PS. Don't forget to enter my giveaway! Go here

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