I have to admit, I made quite a few running mistakes today.
First, I ran in shorts. I thought with the sun shining and forecast of 40's degrees, I would be safe, but I was so WRONG! Within in a half of mile, I realize the wind was very strong and very cold. At least I was only on a short run, 2.5miles! (Ps. Did you know we had 9.5 hours of daylight today?)
Second, I forgot to use my favorite, bodyglide! If you don't use this, you should! BodyGlide is a lubricant that is designed to prevent chafing and blisters in areas such as, feet, inner things, sports bra lines and underarms. I have gotten chafed during long runs in the past and have LEARNED my lesson! I always use this!
Finally, I did not stretch.. I hate stretching.. Do you have any good tips on stretching? What stretching do you do??
Have you ever made any exercise errors?