Do you want to work out and Honor God? Power Praise Moves is just the High Energy workout you need! Power Praise Moves is a high energy workout that will take you to the next level in your quest for flexibility, strength and scripture knowledge
As a runner and highly anxious individual, I am always trying to find things that will calm my anxiety or high stress life. Power Praise Moves allows me to focus on God through exercise. There is something that is powerful about hearing the word of God while working out, it truly nourishes ones soul.
I love how this program adds a different variety to Laurette Willis’s previous PraiseMoves, which you can read my review here!
PowerPraise Moves DVD contains the following:
Exercise Booklet with photos and descriptions of Praise Move Postures
Warm up Section (This will help you become familiar with postures)
Praise Moves Posture Workouts ( These really help my spine and back)
PraiseMoves Power Sequence Workout
Abs Workout ( I like this, strengthening the core)
The Invitation ( This is great, you can pray for someone else, while working out)
To watch a youtube video, go here!!
This DVD allows you to break up the sessions into shorter segments, which is helpful if you don't have a lot of time. You can do a 25 minute workout and feel accomplished for the day, especially if your lifestyle doesn’t allow you the flexibility to work out longer.
I can tell that if I continue to do this, I will increase my flexibility and decrease stress. Her voice is so soothing and calming, I have never done a workout where I feel at peace, as I do with this! I recommend Power Praise Moves for a High Energy Workout, even though I think this is very calming.
I love this DVD, the fact that it is scriptured based and the flexibility in the workouts. I have allowed a couple of people borrow this and they rave about how they feel after the workout!