Do you ever get in a funk? I was in a funk earlier and decided I NEEDED to change my Attitude. I might be failing at everything, but if my attitude was stinky, then it just makes everything worse. I don't even want to be around me..
I decided to pop in my new 20 Minute Praise Moves for a boost of encouragement. Instantly, I could feel my body relax, the tension left and I felt at peace. Something about repeating scripture and working out is peaceful. I felt so calm. This workout has modifications for beginners, intermediate and advance. I am so NOT advance.. lol.. I am like a beginner, if you can even call it that.. I really want to do more Yoga. It is very peaceful, but I only like this Praise Move Yoga. I feel like I am worshipping God, learning scripture and becoming more flexible. I didn't even run today.. Can you believe that? I was in such a fowl mood, I didn't run. Praise Moves put into a good mood!
If you have never tried Praise Moves, I recommend it! This Dvd has 3 20minute work outs to fit a busy schedule or if you are like me and need to get out of a funk. Laurette's voice is very soothing and calming. You will see you stress level decrease.
Thank you Harvest House Publishers for allowing me to review this product! If you would like to find out more about Praise Moves go here!