Have you ever heard of Laurette Willis? She is the author of Basic Steps to God and a fitness specialist who is the founder of Praise Moves! I have been lucky enough to review and work out to "Praise Moves, The Christian Alternative to Yoga" and I love it! I cannot even being to describe the tranquility and peace that comes over my body as I listen to scripture being said while working out. I have always wanted to try Yoga and this video is great for beginners or intermediate. Each Yoga pose is biblically based and can be modified to fit an individuals needs.
Praise Moves reduces stress and helps improve circulation in the body. When I come home from work, I put this on and immediately I feel the stress leave my body. This DVD contains a 60 minute work-out and 20 minute workouts. I love this this DVD because it helps remind me to glorify God in everything I do.
Thank you to Harvest House Publishers for allowing me to review this. You can find out about the wonderful resources and other products by visiting here!!!
Has anyone ever heard of this?? Have you tried any of her other videos? Let me know! I am hooked!