Sunday, October 9, 2011

10 Lessons from a Former Fat Girl

Have you ever struggled with weight? Most women have struggled with losing or gaining weight at some point in their life. Amy Parham was one of the luckiest women to be a contestant on the Biggest Loser. On her journey, she realized that losing weight was the outer shell of a bigger problem on the inside. Amy takes the reader through her journey to the heart of the matter and invites the reader to discover where they may be stuck in their weight loss journey too.

This book isn't just about losing weight, but rather an emotional journey in finding a healthy lifestyle emotionally, physically, spiritually and socially. This book will inspire readers to want to seek out ways in which they can become more whole, healthy people who let go of the past and look forward to a healthy future. 

This book has some very helpful tips into losing weight, has prayers, reflection questions an spacing for journaling. This is a great read. To find more about Amy Parham and her family you can go Here!!!

Thank you to Harvest House Publishers for providing me this awesome book! To download a sample chapter of this book go HERE!!

Enjoy being a fit girl!

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