Tuesday, November 16, 2010

ANOTHER LOSS

I am pleased to say with even the craziness of my life and all that has happened over the past few days, I have managed to lose 1.4 lbs! 
I was pretty thrilled this morning when I got on the scale and saw the number. I even began to weigh myself 3x to confirm the loss. 
Total, I have lost 4.9lbs, which is very healthy for my height. Losing weight is my thing, it is my battle and I deal with the thoughts in my head on a day to day basis. I am pleased to say I am doing this healthy and the right way. The more slower I continue to lose weight, the more I know it will stay off. I dont want to lose weight very fast because people tend to gain it back quickly.

I am with my success. I continue to learn about food, weight and healthy choices. One of the biggest things I am learning is how hormones play a huge role in the way we handle stress and eating. I am trying to identify stressors and how to handle them better without eating food. 

1 comment:

Britt said...

My Nick has lost 55lbs since January! Pretty impressive eh?