I am pleased to say with even the craziness of my life and all that has happened over the past few days, I have managed to lose 1.4 lbs!
I was pretty thrilled this morning when I got on the scale and saw the number. I even began to weigh myself 3x to confirm the loss.
Total, I have lost 4.9lbs, which is very healthy for my height. Losing weight is my thing, it is my battle and I deal with the thoughts in my head on a day to day basis. I am pleased to say I am doing this healthy and the right way. The more slower I continue to lose weight, the more I know it will stay off. I dont want to lose weight very fast because people tend to gain it back quickly.
I am with my success. I continue to learn about food, weight and healthy choices. One of the biggest things I am learning is how hormones play a huge role in the way we handle stress and eating. I am trying to identify stressors and how to handle them better without eating food.