Shaffing? Sweat? Dripping? Salty?

Yes, that's right folks I just ran 8.5 miles and I am very tired... Extremely tired, but ready for River Bank or I am telling myself that even if I am not..

In South Africa, it was very common to see peoople running at 345am . Here is a shot on the beach where you can see people at this time. We woke up this early because the locals told us that is when sunrise happened.. LIARS.. It didn't happen till 6 am in the morning.. None the less here are some surfers and maybe a few runners...